How do you know?
What are the tell tale signs that someone may be experiencing a mental health crisis?
Recognising the early warning signs of a mental health crisis is an important step in providing support and ensuring
timely help. These signs can vary from person to person, but there are common patterns that may indicate someone is
struggling more than usual. Being aware of these behaviours makes it easier to approach the individual with care,
compassion, and the right resources.
Signs of Poor Mental Health
- Sudden changes in mood or behavior
- Withdrawal from friends and activities
- Changes in sleeping or eating habits
- Increased substance use
- Expressing feelings of hopelessness or worthlessness
- Difficulty concentrating or making decisions
- Persistent fatigue or lack of energy
- Loss of interest in work, hobbies, or usual activities
- Unexplained physical complaints such as headaches or stomach aches
- Heightened irritability, anger, or frustration
- Decline in work or academic performance
- Talking about death, suicide, or self-harm