Mindful Balance
Supporting Mental Health in the Workplace
Mindful Balance is a dedicated mental health resource designed to support both employers and employees. We provide practical tools, expert guidance, and accessible resources to help create healthier workplaces where wellbeing is prioritised.
By bridging the gap between personal resilience and organisational responsibility, we aim to empower individuals to thrive at work while enabling businesses to build supportive, productive, and sustainable teams.
What is your responsibility to your employees?
A comprehensive guide on employers mental health responsibilities.
Common signs of mental health issues.
Discover common tell-tale signs of mental health issues.
Where to go if you need help?
A list of mental health resources available to individuals seeking help.